When it comes to sex, most couples save their intimate moments for the bedroom.

Merely according to one doctor they should make more try to spice things upwards a fleck and movement to different rooms in the firm.

Dr Shahzadi Harper, an expert in menopause and libido, claims the best place to have sex is the kitchen.

While it may not seem similar the most aseptic setting, she says at that place's one huge do good to getting downward to it in the room.

Apparently the kitchen is much amend when it comes to burning calories.

She told the Star : "The kitchen is the all-time room to have sex in, a kitchen table or a worktop is always a handy prop.

Information technology's fourth dimension to move out of the bedroom (

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Getty)

"I think also ane of the positions that you think for a woman when y'all talk about calorie burning, which is quite good, I recollect would exist a dining chair.

"Him sitting down and y'all're sitting across straddling him. Equally a adult female, yous're burning more calories in that position."

There has been much research done over the years into how many calories having sexual practice can burn, with some saying a vigorous 30 minute session can burn as much as 150 calories, which is the equivalent of jogging for 15.

Sadly, though, anyone who believes that sexual practice could be a better form of do than jogging is mistaken.

Yous can burn a lot of calories during sex activity (

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Getty Images/EyeEm)

In a written report  , a team from the University of Montreal compared the calories used running to that of sexual practice and found that running was far improve at burning them off.

Women burned an boilerplate of 213 calories during xxx minutes of jogging, while men burned 276.

Yet, during thirty minutes of sex men burned 101 calories and women 69, burning an average of three.6 calories per minute.

Some sex activity positions are amend than others for feeling that burn, and varying your positions is a great, fun mode to tone different muscle groups and keep limbs lean and flexible.

The number of calories burned during sex varies widely from i session to some other, so if the more sweaty and out of breath you get the more yous'll be called-for.